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Posts Tagged ‘climbing’

These tips climbing walls are designed to increase skills and mountaineering, and the risk of injury as small as possible.

Relaxed muscles
Relax those muscles by doing some stretching exercises.

Understand the routes
Not just blindly attack when they climb. Study on surface properties. If you go down and analyzing your performance.

Tips for maintaining a balance
Remember this rule: Use just enough grip strength, so hold the balance. Reduction of arms and legs tired

Use your legs to keep your weight, not your hands. Guns are for balance and weight shift. On another wall climbing Tip: If you want a movement that required upper body strength, had no hesitation making. Taking too long will increase pressure on the body.

Avoid jerky movements
Learn how to easily get out. Irregular, uneven tire climbs easily. Smooth transition, and have no problem with the balance. When climbing, use only the necessary steps. This saves energy. Eventually you will learn to discuss the output.

Time Spots
When the wall is high, seeking a resting, relax every 3 m climb.

Muscles Training
Works on your muscles of the arms, legs and chest.

Comments about Falling
push yourself away from the wall as you fall. Never leave a rope circle on your body or gear. Do not get discouraged if you fall, everyone does. Used properly, these tips climbing wall, climbing strengthen your skills while reducing fatigue.